{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart","slug":"408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart","published_at":"2026-06-02T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://mgln.ai/e/211/rss.art19.com/episodes/ffcb5038-7b2a-4fca-a097-754066d81b90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/ffcb5038-7b2a-4fca-a097-754066d81b90.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the themes, patterns, and painful truths that emerged from those responses, and how they confirmed so many things I’ve observed over the last seven years coaching adults with ADHD. We talk about relational wounding, rejection, criticism, emotional misunderstanding, and what happens when you grow up feeling like “too much,” “not enough,” or chronically misunderstood. We also explore how those early experiences can shape the way we show up in our adult relationships today. This is a heavier conversation, but it’s also an important one. My hope is that you walk away feeling seen, understood, and a little less alone. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Last summer, I surveyed over 2,174 adults with ADHD about their relationships, and the results stopped me in my tracks. In this episode, I’m sharing the t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}