{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"406 No Meds, No Shame. Here’s How I’d Support My ADHD  Without an Rx","slug":"406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx","published_at":"2026-05-26T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://mgln.ai/e/211/rss.art19.com/episodes/bedbfdf4-2cdb-4862-8121-615501524e11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://mgln.ai/e/211/rss.art19.com/episodes/bedbfdf4-2cdb-4862-8121-615501524e11.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain? In this episode, I’m walking you through exactly how I’d approach ADHD treatment without meds. This is not anti-medication content. Medication helps me tremendously. But many people don’t have access, don’t tolerate it well, or simply don’t want to take it. You still deserve support. We’re talking about what actually helps ADHD brains function: external support, nervous system regulation, movement, sunlight, sleep, structure, accountability, relationships, and designing a life that works with your brain instead of against it. I share what I’d invest in if I had financial resources, like coaching, meal support, cleaning help, therapy, and body doubling, and what I’d focus on if I had zero extra money. Because treatment isn’t just medication. It’s how you structure your environment, care for your nervous system, fuel your body, and build support around you. You are not powerless. ADHD support is built, not found. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"If I couldn’t, or didn’t want to, take ADHD medication, how would I support my brain? In this episode, I’m walking you through exactly how I’d approach AD…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2625,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}