Episode
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
- Podcast
- I Have ADHD Podcast
- Published
- May 19, 2026
- Duration seconds
- 3178
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/i-have-adhd-podcast-76806/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing. Jenna is a Certified Canadian Counsellor (CCC) who specializes in helping ADHD brains move out of fight-or-flight and into a state where they can function at their best—while honoring neurodivergence and individual needs. Together, we explore the four stress responses—fight, flight, freeze, and fawn—and how chronic rushing keeps so many ADHDers stuck in survival mode. We also discuss why slowing down can feel so uncomfortable, what regulation actually looks like in real life, and how nervous system support can improve productivity, relationships, emotional resilience, and overall quality of life. If you’re constantly overwhelmed, reactive, exhausted, or feeling like you can never fully relax, this episode will help you understand why. Jenna also shares insights from her book, The Simple Guide to ADHD Regulation. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .