{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral","slug":"392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral","published_at":"2026-04-07T09:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://rss.art19.com/episodes/ba0ddf1d-be24-45d8-99ee-1fdf8daf55e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/ba0ddf1d-be24-45d8-99ee-1fdf8daf55e3.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?” If your weekends start with hope and end with overwhelm, guilt, or total shutdown—welcome to the club! In this episode, I’m breaking down why unstructured time is uniquely challenging for ADHD brains … and how to create weekends that actually feel good (without turning them into a rigid, miserable schedule). Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"“Why do I look forward to the weekend all week… and then completely fall apart when it gets here?” If your weekends start with hope and end with overwhelm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}