Episode
380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained
- Podcast
- I Have ADHD Podcast
- Published
- Feb 24, 2026
- Duration seconds
- 2993
- Processing state
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Summary
In this episode, we’re diving into something I really wish I had known about sooner: ARFID — Avoidant/Restrictive Food Intake Disorder . ARFID is a serious eating disorder that has nothing to do with body image or weight loss . Instead, it’s driven by things that are incredibly common for ADHD and autistic folks — sensory sensitivities, low appetite, lack of interest, anxiety, and fear of negative food experiences (like choking or vomiting). If you or someone you love: forgets to eat to eat lives off a small list of “safe foods” feels overwhelmed by textures, smells, or food prep has been called a “picky eater” your whole life …this episode might feel like a huge lightbulb moment. We’re talking about: what ARFID actually is (and why it’s not just picky eating) how sensory issues, anxiety, and interoception play a role the real physical and emotional impacts why it shows up so often in neurodivergent people how support and treatment actually work I’m also sharing personally — because learning about ARFID made me look at my own life and my kids in a completely new way. If this episode resonates, please share it with someone who needs to hear: https:///www.ihaveadhd.com/10things Equip Health Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .