Episode
418 Tired of Feeling Tired? How to Rest When You Have ADHD
- Podcast
- I Have ADHD Podcast
- Published
- Jul 7, 2026
- Duration seconds
- 2561
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is. If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you. You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection. If you're tired of feeling tired, this episode is for you. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .