# 418 Tired of Feeling Tired? How to Rest When You Have ADHD

Page: https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd
Text version: https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd.md
Podcast: [I Have ADHD Podcast](https://stenobird.com/podcast/i-have-adhd-podcast-76806)
Published: 2026-07-07T09:00:00+00:00
Episode link: https://mgln.ai/e/211/rss.art19.com/episodes/93e04cdd-7c23-4fb2-b6da-e3a7c5a06601.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://mgln.ai/e/211/rss.art19.com/episodes/93e04cdd-7c23-4fb2-b6da-e3a7c5a06601.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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Duration seconds: 2561

## Resource

Rest shouldn't be so hard... and yet, for so many adults with ADHD, it is. If you've ever felt guilty for slowing down, found yourself scrolling instead of actually recharging, or wondered why you still feel exhausted after a "day off," this episode is for you. You'll learn why rest can feel so uncomfortable with ADHD, the different types of rest your brain and body actually need, and practical, neurodivergent-friendly ways to recover without pressure or perfection. If you're tired of feeling tired, this episode is for you. Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

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## Transcript

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