# I Have ADHD Podcast

Page: https://stenobird.com/podcast/i-have-adhd-podcast-76806
Text version: https://stenobird.com/podcast/i-have-adhd-podcast-76806.md
RSS feed: https://rss.art19.com/i-have-adhd
Official site: https://art19.com/shows/i-have-adhd
Author: Kristen Carder
Episodes: 433

## Resource

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806
Markdown: https://stenobird.com/podcast/i-have-adhd-podcast-76806.md

## Episodes
- [422 You're Not In Trouble | Book Launch Party!!](https://stenobird.com/podcast/i-have-adhd-podcast-76806/422-you-re-not-in-trouble-book-launch-party) — 2026-07-21T09:00:00+00:00
- [421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/421-bitesize-adhd-on-the-weekend-do-not-take-med-breaks-unless-you-have-to) — 2026-07-16T09:00:00+00:00
- [420  I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.](https://stenobird.com/podcast/i-have-adhd-podcast-76806/420-i-cured-my-adhd-revenge-bedtime-procrastination-here-s-exactly-how) — 2026-07-14T09:00:00+00:00
- [419 BITESIZE |The Only Way To Be Consistent With ADHD](https://stenobird.com/podcast/i-have-adhd-podcast-76806/419-bitesize-the-only-way-to-be-consistent-with-adhd) — 2026-07-09T09:00:00+00:00
- [418 Tired of Feeling Tired? How to Rest When You Have ADHD](https://stenobird.com/podcast/i-have-adhd-podcast-76806/418-tired-of-feeling-tired-how-to-rest-when-you-have-adhd) — 2026-07-07T09:00:00+00:00
- [417 BITESIZE | Take the Path of Least Resistance (How to Accommodate Yourself to Get Sh*t Done).](https://stenobird.com/podcast/i-have-adhd-podcast-76806/417-bitesize-take-the-path-of-least-resistance-how-to-accommodate-yourself-to-get-sh-t-done) — 2026-07-02T09:00:00+00:00
- [416 ADHD and Money: In This Economy?!](https://stenobird.com/podcast/i-have-adhd-podcast-76806/416-adhd-and-money-in-this-economy) — 2026-06-30T08:00:00+00:00
- [415 BITESIZE |"I Don't Feel Like Eating": ARFID Explained](https://stenobird.com/podcast/i-have-adhd-podcast-76806/415-bitesize-i-don-t-feel-like-eating-arfid-explained) — 2026-06-25T09:00:00+00:00
- [414 Good Enough Parenting: What NOT to Do (with Dr. Lindsay Gibson)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/414-good-enough-parenting-what-not-to-do-with-dr-lindsay-gibson) — 2026-06-23T09:00:00+00:00
- [413 BITESIZE](https://stenobird.com/podcast/i-have-adhd-podcast-76806/413-bitesize) — 2026-06-18T09:00:00+00:00
- [412 How ADHD Steals Your Self-Trust and How to Get It Back with Dr. Russell Ramsay](https://stenobird.com/podcast/i-have-adhd-podcast-76806/412-how-adhd-steals-your-self-trust-and-how-to-get-it-back-with-dr-russell-ramsay) — 2026-06-16T09:00:00+00:00
- [411 BITESIZE | ADHD Freeze: Why You Know What To Do But Can't Do It](https://stenobird.com/podcast/i-have-adhd-podcast-76806/411-bitesize-adhd-freeze-why-you-know-what-to-do-but-can-t-do-it) — 2026-06-11T09:00:00+00:00
- [410 The Exhaustion, The Book, and The People Who Are Mad at Me](https://stenobird.com/podcast/i-have-adhd-podcast-76806/410-the-exhaustion-the-book-and-the-people-who-are-mad-at-me) — 2026-06-09T09:00:00+00:00
- [409 BITESIZE | ADHD Parents: Your Child Doesn't Need a Perfect Parent](https://stenobird.com/podcast/i-have-adhd-podcast-76806/409-bitesize-adhd-parents-your-child-doesn-t-need-a-perfect-parent) — 2026-06-04T09:00:00+00:00
- [408 I Surveyed Over 2,100 Adults with ADHD—Here’s What Broke My Heart](https://stenobird.com/podcast/i-have-adhd-podcast-76806/408-i-surveyed-over-2-100-adults-with-adhd-here-s-what-broke-my-heart) — 2026-06-02T09:00:00+00:00
- [407 BITESIZE | 80% of People Diagnosed with ADHD Forgo Treatment in the First Year](https://stenobird.com/podcast/i-have-adhd-podcast-76806/407-bitesize-80-of-people-diagnosed-with-adhd-forgo-treatment-in-the-first-year) — 2026-05-28T09:00:00+00:00
- [406 No Meds, No Shame. Here’s How I’d Support My ADHD  Without an Rx](https://stenobird.com/podcast/i-have-adhd-podcast-76806/406-no-meds-no-shame-here-s-how-i-d-support-my-adhd-without-an-rx) — 2026-05-26T09:00:00+00:00
- [405 BITESIZE | Walking on Eggshells in My Marriage](https://stenobird.com/podcast/i-have-adhd-podcast-76806/405-bitesize-walking-on-eggshells-in-my-marriage) — 2026-05-21T09:00:00+00:00
- [404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free](https://stenobird.com/podcast/i-have-adhd-podcast-76806/404-there-s-no-rush-getting-out-of-fight-or-flight-with-jenna-free) — 2026-05-19T09:00:00+00:00
- [403 BITESIZE | ADHD & Self-Loathing: “You’re Not Behind — You’re Under Supported”](https://stenobird.com/podcast/i-have-adhd-podcast-76806/403-bitesize-adhd-self-loathing-you-re-not-behind-you-re-under-supported) — 2026-05-14T09:00:00+00:00
- [402 When Traditional Parenting Fails: Raising Strong-Willed Kids](https://stenobird.com/podcast/i-have-adhd-podcast-76806/402-when-traditional-parenting-fails-raising-strong-willed-kids) — 2026-05-12T09:00:00+00:00
- [401 BITESIZE | "I Feel Like I'm in High School" My Story of Rejection Sensitivity](https://stenobird.com/podcast/i-have-adhd-podcast-76806/401-bitesize-i-feel-like-i-m-in-high-school-my-story-of-rejection-sensitivity) — 2026-05-07T09:00:00+00:00
- [400 Too Many Ideas, Not Enough Follow-Through? Listen to This](https://stenobird.com/podcast/i-have-adhd-podcast-76806/400-too-many-ideas-not-enough-follow-through-listen-to-this) — 2026-05-05T09:00:00+00:00
- [399 BITESIZE | "Trauma Math" and Changing Your Family's Legacy](https://stenobird.com/podcast/i-have-adhd-podcast-76806/399-bitesize-trauma-math-and-changing-your-family-s-legacy) — 2026-04-30T09:00:00+00:00
- [398 Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever](https://stenobird.com/podcast/i-have-adhd-podcast-76806/398-virgin-river-s-benjamin-hollingsworth-opens-up-about-adhd-for-the-first-time-ever) — 2026-04-28T09:00:00+00:00
- [397 BITESIZE | The “Hire Help” Strategy That Changes Everything](https://stenobird.com/podcast/i-have-adhd-podcast-76806/397-bitesize-the-hire-help-strategy-that-changes-everything) — 2026-04-23T09:00:00+00:00
- [396 Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/396-hidden-dyslexia-struggles-and-why-adhd-might-not-be-the-whole-story) — 2026-04-21T09:00:00+00:00
- [395 BITESIZE | ADHD in Adults: Why It Took Me 40 Years to Believe in Myself](https://stenobird.com/podcast/i-have-adhd-podcast-76806/395-bitesize-adhd-in-adults-why-it-took-me-40-years-to-believe-in-myself) — 2026-04-16T09:00:00+00:00
- [394 I Tried Using ChatGPT for My ADHD… Here’s What Happened](https://stenobird.com/podcast/i-have-adhd-podcast-76806/394-i-tried-using-chatgpt-for-my-adhd-here-s-what-happened) — 2026-04-14T09:00:00+00:00
- [393 BITESIZE | PDA in Adults: Why You Resist Even Your Own Plans](https://stenobird.com/podcast/i-have-adhd-podcast-76806/393-bitesize-pda-in-adults-why-you-resist-even-your-own-plans) — 2026-04-09T09:00:00+00:00
- [392 The Weekend Trap: Why Free Time Sends ADHD Brains into a Spiral](https://stenobird.com/podcast/i-have-adhd-podcast-76806/392-the-weekend-trap-why-free-time-sends-adhd-brains-into-a-spiral) — 2026-04-07T09:00:00+00:00
- [Why ADHD Adults Feel “In Trouble” in Relationships (And How to Feel Secure)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/why-adhd-adults-feel-in-trouble-in-relationships-and-how-to-feel-secure) — 2026-04-03T09:00:00+00:00
- [391 BITESIZE | Is My Child Trying To Manipulate Me or Do They Have PDA (Pathological Demand Avoidance)?](https://stenobird.com/podcast/i-have-adhd-podcast-76806/391-bitesize-is-my-child-trying-to-manipulate-me-or-do-they-have-pda-pathological-demand-avoidance) — 2026-04-02T09:00:00+00:00
- [390 Two Steps Forward, Three Steps Back (Why You Keep Self-Sabotaging and How to Finally Stop)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/390-two-steps-forward-three-steps-back-why-you-keep-self-sabotaging-and-how-to-finally-stop) — 2026-03-31T09:00:00+00:00
- [389 BITESIZE | Self-Trust in the Workplace: Finding the Right Environment for Your ADHD Brain](https://stenobird.com/podcast/i-have-adhd-podcast-76806/389-bitesize-self-trust-in-the-workplace-finding-the-right-environment-for-your-adhd-brain) — 2026-03-26T09:00:00+00:00
- [388 Money. Let’s Finally Deal With It.](https://stenobird.com/podcast/i-have-adhd-podcast-76806/388-money-let-s-finally-deal-with-it) — 2026-03-24T09:00:00+00:00
- [387 BITESIZE | 2 Types of ADHD Boredom (And Why One Feels Like Panic)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/387-bitesize-2-types-of-adhd-boredom-and-why-one-feels-like-panic) — 2026-03-19T09:00:00+00:00
- [386 A Very ADHD Episode: Deep Feelings and Random Reels](https://stenobird.com/podcast/i-have-adhd-podcast-76806/386-a-very-adhd-episode-deep-feelings-and-random-reels) — 2026-03-17T09:00:00+00:00
- [385 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself](https://stenobird.com/podcast/i-have-adhd-podcast-76806/385-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself) — 2026-03-12T09:00:00+00:00
- [384 Do It the Easy Way (The Hard Way Is Keeping You Stuck)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/384-do-it-the-easy-way-the-hard-way-is-keeping-you-stuck) — 2026-03-10T09:00:00+00:00
- [383 BITESIZE | “You Don’t Look Autistic” — Why That’s Harmful (And What to Say Instead)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/383-bitesize-you-don-t-look-autistic-why-that-s-harmful-and-what-to-say-instead) — 2026-03-05T10:00:00+00:00
- [382 You Are Not a F*ck Up with Cate Osborn and Erik Gude](https://stenobird.com/podcast/i-have-adhd-podcast-76806/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude) — 2026-03-03T10:00:00+00:00
- [381 BITESIZE | Grieving the Life You Could Have Had (Late-Diagnosed ADHD)](https://stenobird.com/podcast/i-have-adhd-podcast-76806/381-bitesize-grieving-the-life-you-could-have-had-late-diagnosed-adhd) — 2026-02-26T10:00:00+00:00
- [380 What If It’s Not Just Picky Eating? ARFID in ADHD & Autism Explained](https://stenobird.com/podcast/i-have-adhd-podcast-76806/380-what-if-it-s-not-just-picky-eating-arfid-in-adhd-autism-explained) — 2026-02-24T10:00:00+00:00
- [379 BITESIZE | ADHD & Self-Trust: Stop Using Growth Tools Against Yourself](https://stenobird.com/podcast/i-have-adhd-podcast-76806/379-bitesize-adhd-self-trust-stop-using-growth-tools-against-yourself) — 2026-02-19T10:00:00+00:00

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