{"podcast":{"title":"I Have ADHD Podcast","slug":"i-have-adhd-podcast-76806","podcast_index_feed_id":76806,"rss_url":"https://rss.art19.com/i-have-adhd","website_url":"https://art19.com/shows/i-have-adhd","image_url":"https://content.production.cdn.art19.com/images/4d/8c/01/45/4d8c0145-8f22-4bd2-afd8-096ba6a915d6/d29177cc4129dae564f030f762b2e4cacb164268f6763f18e4f0e18709a704594c0bc7160a5af9585de8aa0f951bf95b6e6184949971681353dafa7841865420.jpeg","author":"Kristen Carder","episode_count":433,"summary":"The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED. ****OBVIOUSLY, the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.","last_synced_at":"2026-07-21T18:19:31.759774+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806"},"episode":{"title":"382 You Are Not a F*ck Up with Cate Osborn and Erik Gude","slug":"382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude","published_at":"2026-03-03T10:00:00+00:00","page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude","show_page_url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806","url":"https://rss.art19.com/episodes/f36d4746-e880-4b9b-a9ff-0ff027a3dc07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://rss.art19.com/episodes/f36d4746-e880-4b9b-a9ff-0ff027a3dc07.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Today’s episode is pure joy. I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude , two of the most creative, thoughtful, and FUN voices in the ADHD world. And this conversation goes everywhere in the best possible way. Cate is a certified sex educator (yes, we go there) whose work has appeared in The New York Times and Cosmopolitan , and you probably know her from Sorry I Missed This on Understood. Erik is her co-host on Catie and Erik’s Infinite Quest: An ADHD Adventure and the brilliant mind behind the viral ADHD Crafting Challenge on TikTok. Together, they wrote The ADHD Field Guide for Adults , a smart, hilarious, deeply validating, actually-accessible guide that fills the massive info gap so many of us experience after diagnosis. And friends… this conversation is a ride. We talk about: 🔥 What ADHDers are struggling with right now 🔥 The loudest themes in their DMs 🔥 ADHD internet culture — what’s helping and what’s… not 🔥 Self-diagnosis, identity, and taking responsibility without self-blame 🔥 Relationships, intimacy, and rejection sensitivity There is so much laughter. So many “OH MY GOSH YES” moments. And the core message that comes through again and again: You are not broken. You are not lazy. You are not a f*ckup. This episode feels like sitting at the cool ADHD table with people who get it . The ADHD Field Guide for Adults Cate Osborn on TikTok Erik Gude on TikTok Watch this episode on YouTube Want help with your ADHD? Join FOCUSED ! Have questions for Kristen? Call 1.833.281.2343 Hang out with Kristen on Instagram and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"Today’s episode is pure joy. I’m hanging out with old friends of the podcast Cate Osborn and Erik Gude , two of the most creative, thoughtful, and FUN voi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/i-have-adhd-podcast-76806/episodes/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/i-have-adhd-podcast-76806/382-you-are-not-a-f-ck-up-with-cate-osborn-and-erik-gude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}