Podcast

Flex Diet Podcast

Author: Dr. Mike T Nelson
Feed episode count: 399
Official site: https://flex-diet-podcast.simplecast.com
RSS: https://feeds.simplecast.com/_12E74LS
JSON: /v1/public/podcasts/flex-diet-podcast-880226
Markdown: /podcast/flex-diet-podcast-880226.md

Summary

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

Episodes

Jul 6, 2026 · not_requested

From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393

Duration seconds: 4846
Source: https://flex-diet-podcast.simplecast.com/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393-17j5KIoc

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Jun 29, 2026 · not_requested

How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392

Duration seconds: 6010
Source: https://flex-diet-podcast.simplecast.com/episodes/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-phd-392-28QHmUZt

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Jun 22, 2026 · not_requested

Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391

Duration seconds: 757
Source: https://flex-diet-podcast.simplecast.com/episodes/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391-HcoJVTm1

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Jun 19, 2026 · not_requested

Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390

Duration seconds: 4213
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-390-dr-sara-campbell-antibiotics-gut-microbiome-exercise-KbWX2Kl_

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Jun 16, 2026 · not_requested

The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389

Duration seconds: 1038
Source: https://flex-diet-podcast.simplecast.com/episodes/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389-sDu48L1L

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Jun 8, 2026 · not_requested

What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388

Duration seconds: 4702
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-388-dr-emily-dow-on-from-lab-to-gym-bridging-gut-science-sports-nutrition-and-real-world-coaching-Yo5K_Aj2

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Jun 2, 2026 · not_requested

Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles

Duration seconds: 5622
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles-pZ4r0v_i

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May 27, 2026 · not_requested

Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer

Duration seconds: 6790
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer-JZCgoVxS

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May 18, 2026 · not_requested

Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book

Duration seconds: 5637
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book-_uoTPmGQ

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May 11, 2026 · not_requested

Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers

Duration seconds: 4474
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers-ssxgctrx

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May 5, 2026 · not_requested

Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva

Duration seconds: 3356
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva-jOgu9sqR

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Apr 29, 2026 · not_requested

Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow

Duration seconds: 3160
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow-PA_mftng

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Apr 27, 2026 · not_requested

Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way

Duration seconds: 983
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance-gHrkJs3r-1fMCUfPr

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Apr 24, 2026 · not_requested

Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respiratory & Sleep Scientist Martin McPhilimey

Duration seconds: 3898
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey-MuXZHUiR

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Apr 20, 2026 · not_requested

Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels, and Breathing for Performance

Duration seconds: 1078
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance-JG7oSApc

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Apr 13, 2026 · not_requested

Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use Devices Correctly with Ari Whitten

Duration seconds: 3486
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten-0jtoLJ3S

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Apr 6, 2026 · not_requested

Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr

Duration seconds: 3877
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr-rhLkHlul

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Apr 3, 2026 · not_requested

Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva

Duration seconds: 4243
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-367-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-mckay-kZvJBUk9

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Mar 30, 2026 · not_requested

Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.

Duration seconds: 1007
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-365-cardio-vs-lifting-which-should-you-prioritize-for-health-a-short-solo-update-w893SpGq

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Mar 23, 2026 · not_requested

Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk

Duration seconds: 4675
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-364-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk-Yzz4vRZO

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Mar 16, 2026 · not_requested

Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen

Duration seconds: 4098
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-373-the-future-of-fitness-healthcare-coaches-blood-work-and-client-centered-models-kevin-dineen-k12eNARO

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Mar 9, 2026 · not_requested

Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Peptides (w/ Dr. Ashley Dwyer)

Duration seconds: 3705
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-372-pcos-made-practical-body-recomp-basics-and-the-wild-west-of-peptides-w-dr-ashley-dwyer-IQR1E34A

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Mar 2, 2026 · not_requested

Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman

Duration seconds: 4097
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-371-peptides-trt-glps-bloodwork-how-to-do-it-safely-and-what-most-people-miss-with-john-gorman-6ar0l8wq

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Feb 23, 2026 · not_requested

Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas Stobberup

Duration seconds: 5918
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-370-hybrid-training-done-right-building-strength-endurance-without-killing-your-gains-with-andreas-stobberup-KJZijoON

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Feb 19, 2026 · not_requested

Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance with Vince Malts

Duration seconds: 4221
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-369-stop-thinking-positive-nervous-system-pressure-and-performance-with-vince-malts-weJ_w4sn

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Feb 16, 2026 · not_requested

Episode 368: Why NEAT (Step Count) Might Be the Missing Key to Fat Loss, Recovery, and Performance & Flex Diet Cert Closes Tonight

Duration seconds: 624
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-368-why-neat-step-count-might-be-the-missing-key-to-fat-loss-recovery-and-performance-flex-diet-cert-closes-tonight-ZZpVUq_S

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Feb 12, 2026 · not_requested

Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson

Duration seconds: 4092
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson-bGJ894gi

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Feb 9, 2026 · not_requested

Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open

Duration seconds: 1100
Source: https://flex-diet-podcast.simplecast.com/episodes/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open-1sVvqU2V

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