# How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392

Page: https://stenobird.com/podcast/flex-diet-podcast-880226/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392.md
Podcast: [Flex Diet Podcast](https://stenobird.com/podcast/flex-diet-podcast-880226)
Published: 2026-06-29T09:00:00+00:00
Episode link: https://flex-diet-podcast.simplecast.com/episodes/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-phd-392-28QHmUZt
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/005cc8d0-46ea-409d-9752-15d234a8af6f/group-item/c1ada1f9-41e4-45cb-b705-642a14e7c260/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS
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Duration seconds: 6010

## Resource

Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — reveals the science behind protein quality, muscle protein synthesis, and why older adults may need twice the protein dose to get the same results as younger people.

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## Transcript

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