# What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388

Page: https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388.md
Podcast: [Flex Diet Podcast](https://stenobird.com/podcast/flex-diet-podcast-880226)
Published: 2026-06-08T09:00:00+00:00
Episode link: https://flex-diet-podcast.simplecast.com/episodes/episode-388-dr-emily-dow-on-from-lab-to-gym-bridging-gut-science-sports-nutrition-and-real-world-coaching-Yo5K_Aj2
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/db1c2965-0341-4b4f-96d1-e28ec64fc4c1/group-item/716b22d8-aed6-420d-bf78-7df330a30859/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS
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JSON: https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388
Duration seconds: 4702

## Resource

Dr. Emily Dow, PhD, RD, researches where nutrition, resistance training, and gut health actually meet — and where the science gets oversold. We get into what her 12-week vinegar-and-lifting study really showed, why most direct-to-consumer microbiome tests aren't worth your money, and why peptides deserve far more skepticism than hype.

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## Transcript

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