# Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk

Page: https://stenobird.com/podcast/flex-diet-podcast-880226/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk.md
Podcast: [Flex Diet Podcast](https://stenobird.com/podcast/flex-diet-podcast-880226)
Published: 2026-03-23T09:00:00+00:00
Episode link: https://flex-diet-podcast.simplecast.com/episodes/episode-364-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk-Yzz4vRZO
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/99e9e21b-300b-44d4-8a7d-21bf549dbc62/group-item/56ccfb3f-78e6-4893-ae09-988d26681fa6/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS
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Duration seconds: 4675

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