{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk","slug":"episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk","published_at":"2026-03-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-364-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk-Yzz4vRZO","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/99e9e21b-300b-44d4-8a7d-21bf549dbc62/group-item/56ccfb3f-78e6-4893-ae09-988d26681fa6/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":null,"meta_description":null,"key_points":[],"chapters":[],"topics":[],"duration_seconds":4675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}