# Flex Diet Podcast

Page: https://stenobird.com/podcast/flex-diet-podcast-880226
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226.md
RSS feed: https://feeds.simplecast.com/_12E74LS
Official site: https://flex-diet-podcast.simplecast.com
Author: Dr. Mike T Nelson
Episodes: 399

## Resource

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226
Markdown: https://stenobird.com/podcast/flex-diet-podcast-880226.md

## Episodes
- [From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393](https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393) — 2026-07-06T14:27:10+00:00
- [How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392](https://stenobird.com/podcast/flex-diet-podcast-880226/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392) — 2026-06-29T09:00:00+00:00
- [Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391](https://stenobird.com/podcast/flex-diet-podcast-880226/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391) — 2026-06-22T18:20:44+00:00
- [Antibiotics, Gut Microbiome, and the Exercise Connection — Dr. Sara Campbell — #390](https://stenobird.com/podcast/flex-diet-podcast-880226/antibiotics-gut-microbiome-and-the-exercise-connection-dr-sara-campbell-390) — 2026-06-19T14:08:32+00:00
- [The Flex Diet Cert is OPEN and AI vs Coaching Solocast — #389](https://stenobird.com/podcast/flex-diet-podcast-880226/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389) — 2026-06-16T00:26:43+00:00
- [What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388](https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388) — 2026-06-08T09:00:00+00:00
- [Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles) — 2026-06-02T20:58:44+00:00
- [Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer) — 2026-05-27T01:08:41+00:00
- [Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book) — 2026-05-18T20:28:36+00:00
- [Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers) — 2026-05-11T20:04:35+00:00
- [Episode 383: Body Composition, Strength Training, and Sustainable Habits with Martin Silva](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva) — 2026-05-05T21:03:52+00:00
- [Episode 382: Creatine for Muscle, Bone, Brain & Longevity (Plus Caffeine, Dosing, and Safety) with Dr. Darren Candow](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow) — 2026-04-29T20:21:18+00:00
- [Episode 381: PhysFlex Cert Closing Tonight: Eustress vs Distress, the 4 Pillars, and Applying Recovery Tools the Right Way](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-381-physflex-cert-closing-tonight-eustress-vs-distress-the-4-pillars-and-applying-recovery-tools-the-right-way) — 2026-04-27T16:45:47+00:00
- [Episode 380: Breathing, CO2 Regulation, and Performance: Deep Dive with Respiratory & Sleep Scientist Martin McPhilimey](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey) — 2026-04-24T19:21:52+00:00
- [Episode 379: Physiologic Flexibility Certification Open: Temperature, pH, Fuels, and Breathing for Performance](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance) — 2026-04-20T19:39:09+00:00
- [Episode 378: Red Light Therapy: Sunlight, Mitochondria, Sleep, and How to Use Devices Correctly with Ari Whitten](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten) — 2026-04-13T19:37:52+00:00
- [Episode 377: Methylene Blue for Mitochondria & Performance: Benefits, Dosing & Risks with Dr. Scott Sherr](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr) — 2026-04-06T19:52:17+00:00
- [Episode 376: Hyperbaric Oxygen Therapy: Benefits for Recovery, Performance & Cancer Support with Dr. Masha Makeeva](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-376-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-makeeva) — 2026-04-03T20:26:00+00:00
- [Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-375-cardio-vs-lifting-which-should-you-prioritize-for-health-a-short-solo-update) — 2026-03-30T16:25:26+00:00
- [Episode 374: Zone 2 Cardio: What the Science Really Says (Pros, Cons & Better Options) with Kristi Storoschuk](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-374-zone-2-cardio-what-the-science-really-says-pros-cons-better-options-with-kristi-storoschuk) — 2026-03-23T09:00:00+00:00
- [Episode 373: The Future of Fitness + Healthcare: Coaches, Blood Work, and Client-Centered Models | Kevin Dineen](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-373-the-future-of-fitness-healthcare-coaches-blood-work-and-client-centered-models-kevin-dineen) — 2026-03-16T23:24:07+00:00
- [Episode 372: PCOS Made Practical, Body Recomp Basics, and the Wild West of Peptides (w/ Dr. Ashley Dwyer)](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-372-pcos-made-practical-body-recomp-basics-and-the-wild-west-of-peptides-w-dr-ashley-dwyer) — 2026-03-09T20:42:37+00:00
- [Episode 371: Peptides, TRT, GLPs & Bloodwork: How to Do It Safely (and What Most People Miss) with John Gorman](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-371-peptides-trt-glps-bloodwork-how-to-do-it-safely-and-what-most-people-miss-with-john-gorman) — 2026-03-02T20:30:13+00:00
- [Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas Stobberup](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-370-hybrid-training-done-right-building-strength-endurance-without-killing-your-gains-with-andreas-stobberup) — 2026-02-23T17:27:33+00:00
- [Episode 369: Stop “Thinking Positive”: Nervous System, Pressure, and Performance with Vince Malts](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-369-stop-thinking-positive-nervous-system-pressure-and-performance-with-vince-malts) — 2026-02-19T17:23:55+00:00
- [Episode 368: Why NEAT (Step Count) Might Be the Missing Key to Fat Loss, Recovery, and Performance & Flex Diet Cert Closes Tonight](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-368-why-neat-step-count-might-be-the-missing-key-to-fat-loss-recovery-and-performance-flex-diet-cert-closes-tonight) — 2026-02-16T10:00:00+00:00
- [Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson) — 2026-02-12T10:00:00+00:00
- [Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open](https://stenobird.com/podcast/flex-diet-podcast-880226/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open) — 2026-02-09T10:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.