{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391","slug":"flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391","published_at":"2026-06-22T18:20:44+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391-HcoJVTm1","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/610e3efe-e069-4c5e-839f-a22f522c7fdd/group-item/462f4101-dce5-4203-91f3-fafdcc389822/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Dr. Mike T. Nelson explains why sleep—despite being a massive physiological lever—ranks last among the eight interventions in the Flex Diet Certification. The key concept: coaching leverage (physiology × psychology). Sleep scores high on physiology but rock-bottom on a client's ability to change, while protein scores high on both, making it the #1 starting point.","meta_description":"Dr. Mike T. Nelson explains why sleep—despite being a massive physiological lever—ranks last among the eight interventions in the Flex Diet Certification.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}