{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393","slug":"from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393","published_at":"2026-07-06T14:27:10+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393-17j5KIoc","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/7ec2eb8c-f09e-486c-bc27-c5e57e59a58d/group-item/a24a0246-6d1e-4c9b-b568-2dc5d0f28ed3/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance.","meta_description":"Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emerge…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}