{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388","slug":"what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388","published_at":"2026-06-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-388-dr-emily-dow-on-from-lab-to-gym-bridging-gut-science-sports-nutrition-and-real-world-coaching-Yo5K_Aj2","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/db1c2965-0341-4b4f-96d1-e28ec64fc4c1/group-item/716b22d8-aed6-420d-bf78-7df330a30859/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Dr. Emily Dow, PhD, RD, researches where nutrition, resistance training, and gut health actually meet — and where the science gets oversold. We get into what her 12-week vinegar-and-lifting study really showed, why most direct-to-consumer microbiome tests aren't worth your money, and why peptides deserve far more skepticism than hype.","meta_description":"Dr. Emily Dow, PhD, RD, researches where nutrition, resistance training, and gut health actually meet — and where the science gets oversold. We get into w…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}