{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now Open","slug":"episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open","published_at":"2026-02-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open-1sVvqU2V","audio_url":"https://cdn.simplecast.com/audio/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/2d0288ae-c66a-4343-b769-ebdbac590f49/audio/d1e086b4-d575-4f76-9f17-b2da8ec129a9/default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Learn how to maximize muscle growth, improve performance, and enhance body composition through eight essential interventions, including protein intake, sleep, and more. I discuss the practical application of metabolic flexibility and flexible dieting principles to help you and your clients achieve sustainable results. Don't miss this opportunity to gain insights and tips that you can apply right away. Flex Diet Certification is open from February 9th to 16th, 2026. Sign up now and start your transformation!","meta_description":"Welcome back to the Flex Diet Podcast! In this solo episode, I dive into the concept of coaching leverage, a key aspect of the Flex Diet Certification. Le…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-366-coaching-leverage-for-optimal-fitness-results-flex-diet-cert-now-open.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}