# Episode 375: Cardio vs. Lifting: Which Should You Prioritize for Health? A short solo update.

Page: https://stenobird.com/podcast/flex-diet-podcast-880226/episode-375-cardio-vs-lifting-which-should-you-prioritize-for-health-a-short-solo-update
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226/episode-375-cardio-vs-lifting-which-should-you-prioritize-for-health-a-short-solo-update.md
Podcast: [Flex Diet Podcast](https://stenobird.com/podcast/flex-diet-podcast-880226)
Published: 2026-03-30T16:25:26+00:00
Episode link: https://flex-diet-podcast.simplecast.com/episodes/episode-365-cardio-vs-lifting-which-should-you-prioritize-for-health-a-short-solo-update-w893SpGq
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/feda0882-9f7e-4d91-bd57-5727a2a38ba7/group-item/176a31a0-d5a0-4674-97f0-940ea78b8a56/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS
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Duration seconds: 1007

## Resource

A physician buddy asked me whether the general population should focus on cardio or lifting — and I wanted to share my answer with you. In this solo cast, I break down why cardio and resistance training produce different adaptations, offer my go-to weekly framework for getting started, and talk about zone two training, high-intensity intervals, VO2 max assessments, and why compliance beats the perfect program every time. Plus, the Flexible Meathead Cardio Course is open for enrollment through Wednesday. Sponsors: Fitness Insider Newsletter: https://miketnelson.com/

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## Transcript

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