{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book","slug":"episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book","published_at":"2026-05-18T20:28:36+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book-_uoTPmGQ","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/b6232489-3a3e-43ab-8206-d2065591a1bf/group-item/4e100807-735c-4856-8df2-0bafdd512aab/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans music, coach education, and what it really means to train for performance longevity. We dig into Rob’s new book, The Check Engine Light: Tune In Your Body and Mind to Achieve Performance Longevity, and his work educating coaches through ALTIS and with special operations communities. Rob also shares why jiu-jitsu strength and conditioning still lacks clear performance standards and proposes building sport-specific frameworks (like lower-body clinching demands) before jumping to exercise selection. We talk grip strength vs endurance, avoiding redundancy and tendon issues, contra-specific training for durability, and why “recovery” isn’t the goal—adaptation is—especially in elite sport.","meta_description":"In this episode of the Flex Diet Podcast, I sit down with human performance specialist and coach Rob Wilson for a wide-ranging conversation that spans mus…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}