Episode

Flex Diet Cert Closes at Midnight Mon 6/22/2026 and Coaching Leverage — #391

Podcast: Flex Diet Podcast
Published: Jun 22, 2026
Duration seconds: 757
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Summary

Dr. Mike T. Nelson explains why sleep—despite being a massive physiological lever—ranks last among the eight interventions in the Flex Diet Certification. The key concept: coaching leverage (physiology × psychology). Sleep scores high on physiology but rock-bottom on a client's ability to change, while protein scores high on both, making it the #1 starting point.