{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":403,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-27T16:19:46.902919+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Why Getting Better Never Gets Easier — Cliff Wilson — #397","slug":"why-getting-better-never-gets-easier-cliff-wilson-397","published_at":"2026-07-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/why-getting-better-never-gets-easier-cliff-wilson-397","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/why-getting-better-never-gets-easier-cliff-wilson-397-g5PLrvli","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/e88695d8-68d2-4c06-af4b-dda20282e9a1/group-item/42ee482d-dedf-4427-a2d7-195bd61dc017/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Getting better doesn't make hard things feel easier—it makes you capable of doing more. Cliff Wilson explains the mental skills behind elite physiques, why context beats internet absolutes, and how great coaches turn research, experience, and failure into better decisions.","meta_description":"Getting better doesn't make hard things feel easier—it makes you capable of doing more. Cliff Wilson explains the mental skills behind elite physiques, wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4520,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/why-getting-better-never-gets-easier-cliff-wilson-397/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/why-getting-better-never-gets-easier-cliff-wilson-397.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}