{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. Traylor, Ph.D. — #392","slug":"how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392","published_at":"2026-06-29T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-phd-392-28QHmUZt","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/005cc8d0-46ea-409d-9752-15d234a8af6f/group-item/c1ada1f9-41e4-45cb-b705-642a14e7c260/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principal scientist of LEUVATE™ — reveals the science behind protein quality, muscle protein synthesis, and why older adults may need twice the protein dose to get the same results as younger people.","meta_description":"Can you really build more muscle just by rethinking how you dose leucine and essential amino acids? Dr. Daniel A. Traylor, Ph.D. — co-founder and principa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/how-to-harness-leucine-and-eaa-for-bigger-muscles-and-more-daniel-a-traylor-ph-d-392.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}