# From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393

Page: https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393
Text version: https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393.md
Podcast: [Flex Diet Podcast](https://stenobird.com/podcast/flex-diet-podcast-880226)
Published: 2026-07-06T14:27:10+00:00
Episode link: https://flex-diet-podcast.simplecast.com/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393-17j5KIoc
Audio file: https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/7ec2eb8c-f09e-486c-bc27-c5e57e59a58d/group-item/a24a0246-6d1e-4c9b-b568-2dc5d0f28ed3/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS
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JSON: https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393
Duration seconds: 4846

## Resource

Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance.

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## Transcript

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