{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episodes":[{"title":"From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393","slug":"from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393","published_at":"2026-07-06T14:27:10+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393","url":"https://flex-diet-podcast.simplecast.com/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393-17j5KIoc","duration_seconds":4846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/from-powerlifter-to-trail-runner-paul-oneid-cody-miller-393.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Harness Leucine and EAA for Bigger Muscles and More — Daniel A. 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#391","slug":"flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391","published_at":"2026-06-22T18:20:44+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391","url":"https://flex-diet-podcast.simplecast.com/episodes/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391-HcoJVTm1","duration_seconds":757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/flex-diet-cert-closes-at-midnight-mon-6-22-2026-and-coaching-leverage-391.md","description":"Read 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#389","slug":"the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389","published_at":"2026-06-16T00:26:43+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389","url":"https://flex-diet-podcast.simplecast.com/episodes/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389-sDu48L1L","duration_seconds":1038,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/the-flex-diet-cert-is-open-and-ai-vs-coaching-solocast-389.md","description":"Read the agent-friendly Markdown representation of this episode 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/what-vinegar-lifting-really-do-to-your-gut-dr-emily-dow-388.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 387: Nathan T. Jenkins on Metabolic Flexibility, Aerobic Base, and First Principles","slug":"episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles","published_at":"2026-06-02T20:58:44+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles-pZ4r0v_i","duration_seconds":5622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-387-nathan-t-jenkins-on-metabolic-flexibility-aerobic-base-and-first-principles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 386: Nervous System Regulation, Somatics, and Stress Resilience with Tracy Holemeyer","slug":"episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer","published_at":"2026-05-27T01:08:41+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer-JZCgoVxS","duration_seconds":6790,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-386-nervous-system-regulation-somatics-and-stress-resilience-with-tracy-holemeyer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 385: Rob Wilson on BJJ Performance Frameworks, Grip Training, Recovery Tech & The Check Engine Light Book","slug":"episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book","published_at":"2026-05-18T20:28:36+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book-_uoTPmGQ","duration_seconds":5637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-385-rob-wilson-on-bjj-performance-frameworks-grip-training-recovery-tech-the-check-engine-light-book.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 384: Building Strength & Muscle After 50 (Without Getting Hurt) with Chad Landers","slug":"episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers","published_at":"2026-05-11T20:04:35+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers-ssxgctrx","duration_seconds":4474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-384-building-strength-muscle-after-50-without-getting-hurt-with-chad-landers/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Silva","slug":"episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva","published_at":"2026-05-05T21:03:52+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva-jOgu9sqR","duration_seconds":3356,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-383-body-composition-strength-training-and-sustainable-habits-with-martin-silva/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Candow","slug":"episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow","published_at":"2026-04-29T20:21:18+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow-PA_mftng","duration_seconds":3160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-382-creatine-for-muscle-bone-brain-longevity-plus-caffeine-dosing-and-safety-with-dr-darren-candow/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Way","slug":"episode-381-physflex-cert-closing-tonight-eustress-vs-distress-the-4-pillars-and-applying-recovery-tools-the-right-way","published_at":"2026-04-27T16:45:47+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-381-physflex-cert-closing-tonight-eustress-vs-distress-the-4-pillars-and-applying-recovery-tools-the-right-way","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance-gHrkJs3r-1fMCUfPr","duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-381-physflex-cert-closing-tonight-eustress-vs-distress-the-4-pillars-and-applying-recovery-tools-the-right-way/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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McPhilimey","slug":"episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey","published_at":"2026-04-24T19:21:52+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey-MuXZHUiR","duration_seconds":3898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-380-breathing-co2-regulation-and-performance-deep-dive-with-respiratory-sleep-scientist-martin-mcphilimey/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Performance","slug":"episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance","published_at":"2026-04-20T19:39:09+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance-JG7oSApc","duration_seconds":1078,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-379-physiologic-flexibility-certification-open-temperature-ph-fuels-and-breathing-for-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Whitten","slug":"episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten","published_at":"2026-04-13T19:37:52+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten-0jtoLJ3S","duration_seconds":3486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-378-red-light-therapy-sunlight-mitochondria-sleep-and-how-to-use-devices-correctly-with-ari-whitten/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Sherr","slug":"episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr","published_at":"2026-04-06T19:52:17+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr-rhLkHlul","duration_seconds":3877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-377-methylene-blue-for-mitochondria-performance-benefits-dosing-risks-with-dr-scott-sherr/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Makeeva","slug":"episode-376-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-makeeva","published_at":"2026-04-03T20:26:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-376-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-makeeva","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-367-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-mckay-kZvJBUk9","duration_seconds":4243,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-376-hyperbaric-oxygen-therapy-benefits-for-recovery-performance-cancer-support-with-dr-masha-makeeva/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-371-peptides-trt-glps-bloodwork-how-to-do-it-safely-and-what-most-people-miss-with-john-gorman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 370: Hybrid Training Done Right: Building Strength & Endurance Without Killing Your Gains with Andreas 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 366: Coaching Leverage for Optimal Fitness Results & Flex Diet Cert Now 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