Episode

From Powerlifter to Trail Runner — Paul Oneid & Cody Miller — #393

Podcast: Flex Diet Podcast
Published: Jul 6, 2026
Duration seconds: 4846
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Summary

Paul Oneid tore both quads and rebuilt himself from powerlifter to trail runner, with coach Cody Miller guiding the transition. They break down the emergent training approach, VO2 max and cardiac adaptations, and the mental side of suffering across strength sports and endurance.