{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":399,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-07T04:19:04.275974+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"Episode 367: Rebroadcast: Creatine for Brain Health and Performance with Dr. Eric Rawson","slug":"episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson","published_at":"2026-02-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson-bGJ894gi","audio_url":"https://cdn.simplecast.com/audio/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/7c64253c-28cc-4c06-aecf-bd6de4461986/audio/49a43bf6-5223-41a0-8a47-6cded12cd72e/default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle growth and performance, but also for brain health. We review the latest research on how creatine supplementation may affect brain function, support concussion recovery, and more. Dr. Rawson shares insights from his extensive research, highlights the amazing safety profile of creatine monohydrate, and offers practical advice on supplementation for athletes and those at high risk of traumatic brain injuries. Tune in for an in-depth look at the science and practical applications of this powerful supplement! Don’t forget to subscribe and share with friends. Enjoy! Sponsors: Fitness Insider Newsletter: https://miketnelson.com/ Enroll in the Flex Diet Certification by midnight PST on Monday, Feb. 16. https://miket.me/fdc","meta_description":"Welcome back to the Flex Diet Podcast! In this episode, I chat with Dr. Eric Rawson about the fascinating world of creatine, not just for muscle growth an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/episode-367-rebroadcast-creatine-for-brain-health-and-performance-with-dr-eric-rawson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}