{"podcast":{"title":"Flex Diet Podcast","slug":"flex-diet-podcast-880226","podcast_index_feed_id":880226,"rss_url":"https://feeds.simplecast.com/_12E74LS","website_url":"https://flex-diet-podcast.simplecast.com","image_url":"https://image.simplecastcdn.com/images/c5f07d94-8550-4c17-8fe1-cfc923f86fac/01da7f8e-3b3d-422b-a85b-df41c58ece99/3000x3000/screen-shot-2020-03-30-at-10-10-19-am.jpg?aid=rss_feed","author":"Dr. Mike T Nelson","episode_count":403,"summary":"Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.","last_synced_at":"2026-07-27T16:19:46.902919+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226"},"episode":{"title":"What Coaching Air Force Pilots Taught Me About Real Performance — Sam Brown — #395","slug":"what-coaching-air-force-pilots-taught-me-about-real-performance-sam-brown-395","published_at":"2026-07-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226/what-coaching-air-force-pilots-taught-me-about-real-performance-sam-brown-395","show_page_url":"https://stenobird.com/podcast/flex-diet-podcast-880226","url":"https://flex-diet-podcast.simplecast.com/episodes/what-coaching-air-force-pilots-taught-me-about-real-performance-sam-brown-395-O5UawTE_","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/53e3d261-c5f9-44f9-a22d-bab6ffed6551/2ea3e4d9-cc52-4227-aaaf-5243dca4406b/episodes/audio/group/9d24a803-7d30-43f4-a937-55940e61c3b5/group-item/7d1aef55-dc64-4146-95d6-9097a8848766/128_default_tc.mp3?aid=rss_feed&feed=_12E74LS","summary":"Sam Brown spends his days training Air Force pilots and aircrew who run on nicotine, caffeine, and alcohol — and almost never turn off their nervous system. He reveals why the toughest operators need recovery just as much as intensity, how he sneaks down-regulation into workouts disguised as hard training, and what years of coaching in Altus, Oklahoma taught him about real performance under extreme cognitive load.","meta_description":"Sam Brown spends his days training Air Force pilots and aircrew who run on nicotine, caffeine, and alcohol — and almost never turn off their nervous syste…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/flex-diet-podcast-880226/episodes/what-coaching-air-force-pilots-taught-me-about-real-performance-sam-brown-395/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/flex-diet-podcast-880226/what-coaching-air-force-pilots-taught-me-about-real-performance-sam-brown-395.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}