Episode

What Vinegar & Lifting Really Do To Your Gut — Dr. Emily Dow — #388

Podcast: Flex Diet Podcast
Published: Jun 8, 2026
Duration seconds: 4702
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Summary

Dr. Emily Dow, PhD, RD, researches where nutrition, resistance training, and gut health actually meet — and where the science gets oversold. We get into what her 12-week vinegar-and-lifting study really showed, why most direct-to-consumer microbiome tests aren't worth your money, and why peptides deserve far more skepticism than hype.