Podcast

You Make Sense

Author: Sarah Baldwin Coaching
Feed episode count: 96
Official site: https://you-make-sense.simplecast.com
RSS: https://feeds.simplecast.com/n_KXlLu9
JSON: /v1/public/podcasts/you-make-sense-7026380
Markdown: /podcast/you-make-sense-7026380.md

Summary

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.

Episodes

Jul 21, 2026 · not_requested

How Do I Know if I Should Leave or Stay In a Relationship?

Duration seconds: 3397
Source: https://you-make-sense.simplecast.com/episodes/how-do-i-know-if-i-should-leave-or-stay-in-a-relationship-cQ2_aaYV

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Jul 14, 2026 · not_requested

Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality

Duration seconds: 2498
Source: https://you-make-sense.simplecast.com/episodes/understanding-the-trauma-feedback-loop-and-how-we-subconsciously-create-our-own-reality-AMxPuJ_k

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Jul 7, 2026 · not_requested

Finding Your People and Navigating Adult Friendships

Duration seconds: 3185
Source: https://you-make-sense.simplecast.com/episodes/finding-your-people-and-navigating-adult-friendships-faknqHCD

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Jun 30, 2026 · not_requested

Living a Full Life Without Sacrificing Ambition

Duration seconds: 4763
Source: https://you-make-sense.simplecast.com/episodes/living-a-full-life-without-sacrificing-ambition-XdwKiF9I

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Jun 23, 2026 · not_requested

How to Attract and Create the Relationship of Your Dreams

Duration seconds: 2910
Source: https://you-make-sense.simplecast.com/episodes/how-to-attract-and-create-the-relationship-of-your-dreams-u_T9CaT8

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Jun 16, 2026 · not_requested

Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia

Duration seconds: 2710
Source: https://you-make-sense.simplecast.com/episodes/unexpected-ways-your-body-protects-you-holding-weight-getting-sick-chronic-pain-infertility-and-insomnia-vcynt28h

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Jun 9, 2026 · not_requested

Reclaiming Your Sense of Self

Duration seconds: 3234
Source: https://you-make-sense.simplecast.com/episodes/reclaiming-your-sense-of-self-C8NkPRrx

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Jun 2, 2026 · not_requested

Navigating Big Life Changes with Trust

Duration seconds: 3697
Source: https://you-make-sense.simplecast.com/episodes/navigating-big-life-changes-with-trust-m9jLDiLY

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May 26, 2026 · not_requested

Escapism, Living in Fantasy, and Idealizing Our Lives

Duration seconds: 3984
Source: https://you-make-sense.simplecast.com/episodes/escapism-living-in-fantasy-and-idealizing-our-lives-3Qua0z5h

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May 19, 2026 · not_requested

What Fawning Really Is and Why It Happens

Duration seconds: 2810
Source: https://you-make-sense.simplecast.com/episodes/what-fawning-really-is-and-why-it-happens-za_O4mWo

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May 12, 2026 · not_requested

The Nervous System Path to Wealth and Abundance

Duration seconds: 2878
Source: https://you-make-sense.simplecast.com/episodes/the-nervous-system-path-to-wealth-and-abundance-WRo_H1Ui

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May 5, 2026 · not_requested

When Conflict Shows Up in Our Closest Relationships

Duration seconds: 3593
Source: https://you-make-sense.simplecast.com/episodes/when-conflict-shows-up-in-our-closest-relationships-XM35V06w

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Apr 28, 2026 · not_requested

Learning to Love the Parts of Yourself That Protect You

Duration seconds: 2713
Source: https://you-make-sense.simplecast.com/episodes/learning-to-love-the-parts-of-yourself-that-protect-you-ZI0PwnbH

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Apr 21, 2026 · not_requested

Navigating Technology and Social Media Without Overwhelm

Duration seconds: 3652
Source: https://you-make-sense.simplecast.com/episodes/navigating-technology-and-social-media-without-overwhelm-a2JdCUPc

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Apr 14, 2026 · not_requested

The Formula for Growth: Why Discomfort is Required for Your Expansion

Duration seconds: 3729
Source: https://you-make-sense.simplecast.com/episodes/the-formula-for-growth-why-discomfort-is-required-for-your-expansion-20w_N9py

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Apr 7, 2026 · not_requested

Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal

Duration seconds: 3262
Source: https://you-make-sense.simplecast.com/episodes/infatuation-idealizing-romantic-partners-and-putting-others-on-a-pedestal-azL0m_Sq

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Mar 31, 2026 · not_requested

Why Creating Internal Safety is the Foundation for the Life You Want

Duration seconds: 4082
Source: https://you-make-sense.simplecast.com/episodes/why-creating-internal-safety-is-the-foundation-for-the-life-you-want-XRsEcQl4

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Mar 24, 2026 · not_requested

Reparenting Your Parts: How to Release the Outcome and Build Internal Trust

Duration seconds: 3099
Source: https://you-make-sense.simplecast.com/episodes/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust-KdWMBBjb

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Mar 17, 2026 · not_requested

Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team

Duration seconds: 3688
Source: https://you-make-sense.simplecast.com/episodes/your-partner-isnt-your-enemy-how-to-build-more-fulfilling-relationships-by-becoming-a-team-5eiF8bjI

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Mar 10, 2026 · not_requested

Who Gets to Know All of You?

Duration seconds: 3560
Source: https://you-make-sense.simplecast.com/episodes/who-gets-to-know-all-of-you-Hrblbb2_

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Mar 3, 2026 · not_requested

The Science of Manifestation and Rewiring for Possibility

Duration seconds: 4402
Source: https://you-make-sense.simplecast.com/episodes/the-science-of-manifestation-and-rewiring-for-possibility-PqxkA8B_

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Feb 24, 2026 · not_requested

Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness

Duration seconds: 3814
Source: https://you-make-sense.simplecast.com/episodes/completing-the-stress-response-how-to-resolve-shame-anger-and-unworthiness-bYkBZGqI

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Feb 17, 2026 · not_requested

Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness

Duration seconds: 3395
Source: https://you-make-sense.simplecast.com/episodes/why-you-feel-unseen-in-love-understanding-emotional-absence-and-relational-loneliness-m_7xNL9I

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Feb 10, 2026 · not_requested

The Real Reason Healing Requires Action in Safety, Not Just Awareness

Duration seconds: 3398
Source: https://you-make-sense.simplecast.com/episodes/the-real-reason-healing-requires-action-in-safety-not-just-awareness-ZsTtfIQn

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Feb 3, 2026 · not_requested

Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self

Duration seconds: 3903
Source: https://you-make-sense.simplecast.com/episodes/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self-YEYagYic

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Jan 27, 2026 · not_requested

What Are Limiting Beliefs: The Science of Shifting Your Thinking

Duration seconds: 2561
Source: https://you-make-sense.simplecast.com/episodes/what-are-limiting-beliefs-the-science-of-shifting-your-thinking-e1syt63l

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Jan 20, 2026 · not_requested

The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities

Duration seconds: 2541
Source: https://you-make-sense.simplecast.com/episodes/the-other-side-of-trauma-post-traumatic-growth-and-discovering-new-possibilities-h_tN9sRB

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Jan 13, 2026 · not_requested

Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships

Duration seconds: 4212
Source: https://you-make-sense.simplecast.com/episodes/moving-beyond-blame-and-becoming-relationally-focused-in-your-romantic-partnerships-8Gb6R0II

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Jan 6, 2026 · not_requested

Your Nervous System Shapes Your Sense of Time

Duration seconds: 2820
Source: https://you-make-sense.simplecast.com/episodes/your-nervous-system-shapes-your-sense-of-time-lS0Q5k8u

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Dec 30, 2025 · not_requested

Living the Life You Long For: Capacity Building in the Nervous System

Duration seconds: 4216
Source: https://you-make-sense.simplecast.com/episodes/living-the-life-you-long-for-capacity-building-in-the-nervous-system-AcaVVs0E

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Dec 23, 2025 · not_requested

The Truth About Boundaries: Why They're Hard and How to Hold Them

Duration seconds: 3565
Source: https://you-make-sense.simplecast.com/episodes/the-truth-about-boundaries-why-theyre-hard-and-how-to-hold-them-82qso_U_

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Dec 16, 2025 · not_requested

The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts

Duration seconds: 3858
Source: https://you-make-sense.simplecast.com/episodes/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts-luXbnhhN

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Dec 9, 2025 · not_requested

The Path to Authentic Leadership Through Parts Work

Duration seconds: 2898
Source: https://you-make-sense.simplecast.com/episodes/the-path-to-authentic-leadership-through-parts-work-nhpolxsT

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