# Reparenting Your Parts: How to Release the Outcome and Build Internal Trust

Page: https://stenobird.com/podcast/you-make-sense-7026380/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust
Text version: https://stenobird.com/podcast/you-make-sense-7026380/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2026-03-24T07:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust-KdWMBBjb
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust
Duration seconds: 3099

## Resource

Why do the patterns we most want to change keep showing up in our lives? In this episode, Sarah unpacks how behaviors like self-sabotage, perfectionism, or avoidance are actually rooted in younger parts that developed to keep us safe. Many of us come to parts work or IFS with an agenda to just “stop the pattern” — but that is actually not very effective. Real healing begins when we shift our focus from obtaining an outcome to understanding the deeper needs of the parts carrying our pain.

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## Transcript

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