{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"Living the Life You Long For: Capacity Building in the Nervous System","slug":"living-the-life-you-long-for-capacity-building-in-the-nervous-system","published_at":"2025-12-30T08:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/living-the-life-you-long-for-capacity-building-in-the-nervous-system","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/living-the-life-you-long-for-capacity-building-in-the-nervous-system-AcaVVs0E","audio_url":"https://cdn.simplecast.com/audio/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/53b0ce45-fbcd-4c57-9ff8-5d74b8e13995/audio/f68ad563-62d1-4edc-9fac-faba54db498c/default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"As the year comes to a close, you might be reflecting on why you still feel stuck, even after doing “all the right things.” In this episode, Sarah explores why effort and willpower alone often aren’t enough to create real change, and how the nervous system can keep you running without actually moving forward.","meta_description":"As the year comes to a close, you might be reflecting on why you still feel stuck, even after doing “all the right things.” In this episode, Sarah explore…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4216,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/living-the-life-you-long-for-capacity-building-in-the-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/living-the-life-you-long-for-capacity-building-in-the-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}