# Why Creating Internal Safety is the Foundation for the Life You Want

Page: https://stenobird.com/podcast/you-make-sense-7026380/why-creating-internal-safety-is-the-foundation-for-the-life-you-want
Text version: https://stenobird.com/podcast/you-make-sense-7026380/why-creating-internal-safety-is-the-foundation-for-the-life-you-want.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2026-03-31T07:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/why-creating-internal-safety-is-the-foundation-for-the-life-you-want-XRsEcQl4
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/bd231483-7d6c-4bc5-b56c-63587f58f61a/group-item/e76b0291-2f21-4f44-a411-bcd3ce5fe575/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/why-creating-internal-safety-is-the-foundation-for-the-life-you-want
Duration seconds: 4082

## Resource

Why does holding onto traumatic experiences keep you from feeling fully alive? In this episode of You Make Sense, Sarah unpacks why nervous system safety is the foundation of both healing and creating the life you desire. She explains that unresolved trauma gets stuck and stored in the body, and later in life, when anything reminds your nervous system of that experience, it reacts as if the danger is happening again in the present.

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## Transcript

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