Episode
Learning to Love the Parts of Yourself That Protect You
- Podcast
- You Make Sense
- Published
- Apr 28, 2026
- Duration seconds
- 2713
- Processing state
not_requested
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Summary
Do you ever find yourself getting frustrated with, or even hating, certain patterns? What if the key to healing was falling in love with the parts responsible for these protective behaviors? In this episode, Sarah begins by inviting you to reflect on how harshly you may speak to yourself and explains why you might actually be talking to a younger version of yourself. You’ll hear a brief overview of what parts work is and the importance of unburdening these brilliant protectors.