# Learning to Love the Parts of Yourself That Protect You

Page: https://stenobird.com/podcast/you-make-sense-7026380/learning-to-love-the-parts-of-yourself-that-protect-you
Text version: https://stenobird.com/podcast/you-make-sense-7026380/learning-to-love-the-parts-of-yourself-that-protect-you.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2026-04-28T07:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/learning-to-love-the-parts-of-yourself-that-protect-you-ZI0PwnbH
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/bda7fb47-60f8-4fd2-8973-5b0b6a887f21/group-item/388eab35-3415-477c-b2c9-e1b77b6dafce/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/learning-to-love-the-parts-of-yourself-that-protect-you
Duration seconds: 2713

## Resource

Do you ever find yourself getting frustrated with, or even hating, certain patterns? What if the key to healing was falling in love with the parts responsible for these protective behaviors? In this episode, Sarah begins by inviting you to reflect on how harshly you may speak to yourself and explains why you might actually be talking to a younger version of yourself. You’ll hear a brief overview of what parts work is and the importance of unburdening these brilliant protectors.

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## Transcript

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