{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"Navigating Technology and Social Media Without Overwhelm","slug":"navigating-technology-and-social-media-without-overwhelm","published_at":"2026-04-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/navigating-technology-and-social-media-without-overwhelm","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/navigating-technology-and-social-media-without-overwhelm-a2JdCUPc","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/4ffb93bc-a0ca-44c2-9fb5-90f459ad155c/group-item/2713a211-97ad-44a7-aa8b-92d44e450bbe/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"Many of us feel a responsibility to stay informed and bear witness to what’s happening in the world. But what is that level of exposure actually doing to your nervous system? In this episode, Sarah explores how the rapid rise of technology, social media, and AI has outpaced our biological capacity to process information, leaving many of us overwhelmed and dysregulated. She explains why consuming large volumes of distressing content can lead to shutdown, and why more information is not the answer.","meta_description":"Many of us feel a responsibility to stay informed and bear witness to what’s happening in the world. But what is that level of exposure actually doing to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3652,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/navigating-technology-and-social-media-without-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/navigating-technology-and-social-media-without-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}