Episode

The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts

Podcast

You Make Sense

Published

Dec 16, 2025

Duration seconds

3858

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Summary

The world has done us a disservice by teaching us that we’ll magically love ourselves if we just “tell” ourselves how lovable we are. But the only way to wholly and fully come into self-love is to first fall in love with your younger parts. In this episode, Sarah offers an in-depth understanding of parts work, the different kinds of younger parts who inhabit your experience, and how to begin supporting and finding compassion for them.