# The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts

Page: https://stenobird.com/podcast/you-make-sense-7026380/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts
Text version: https://stenobird.com/podcast/you-make-sense-7026380/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2025-12-16T08:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts-luXbnhhN
Audio file: https://cdn.simplecast.com/audio/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/725ae934-678e-4b61-9919-4a2c1f850eea/audio/ea70dcbb-c754-46ce-a7b2-0e16ba54855b/default_tc.mp3?aid=rss_feed&feed=n_KXlLu9
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts
Duration seconds: 3858

## Resource

The world has done us a disservice by teaching us that we’ll magically love ourselves if we just “tell” ourselves how lovable we are. But the only way to wholly and fully come into self-love is to first fall in love with your younger parts. In this episode, Sarah offers an in-depth understanding of parts work, the different kinds of younger parts who inhabit your experience, and how to begin supporting and finding compassion for them.

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## Transcript

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