{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"Your Nervous System Shapes Your Sense of Time","slug":"your-nervous-system-shapes-your-sense-of-time","published_at":"2026-01-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/your-nervous-system-shapes-your-sense-of-time","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/your-nervous-system-shapes-your-sense-of-time-lS0Q5k8u","audio_url":"https://cdn.simplecast.com/audio/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/184c8a71-f4ac-4158-9d8a-97aa3a9b43be/audio/4089d421-cc7b-4b40-b0c0-240825e44dc0/default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"Your relationship with time and the way you perceive it is a direct result of what’s happening in your nervous system. Whether you are in alignment with the natural unfolding of your life, or you’re always in a hurry and feel like everyone else is passing you by — it all starts with the beautiful self-protective system inside you.","meta_description":"Your relationship with time and the way you perceive it is a direct result of what’s happening in your nervous system. Whether you are in alignment with t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/your-nervous-system-shapes-your-sense-of-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/your-nervous-system-shapes-your-sense-of-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}