{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"The Formula for Growth: Why Discomfort is Required for Your Expansion","slug":"the-formula-for-growth-why-discomfort-is-required-for-your-expansion","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/the-formula-for-growth-why-discomfort-is-required-for-your-expansion","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/the-formula-for-growth-why-discomfort-is-required-for-your-expansion-20w_N9py","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/c6cec4bd-5fd3-4c88-b42a-5104d7f9cfaa/group-item/bddfa200-d9f4-47f3-a3c8-1c640e4a274a/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"Have you ever wondered how to step into the life you desire? More often than not, the things we want most will require our greatest healing. We may worry that resistance means we’re on the wrong path, when, in fact, it’s often a sign we’re going in the right direction. But many of us get stuck there without the right tools and support.","meta_description":"Have you ever wondered how to step into the life you desire? More often than not, the things we want most will require our greatest healing. We may worry…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/the-formula-for-growth-why-discomfort-is-required-for-your-expansion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/the-formula-for-growth-why-discomfort-is-required-for-your-expansion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}