# You Make Sense Page: https://stenobird.com/podcast/you-make-sense-7026380 Text version: https://stenobird.com/podcast/you-make-sense-7026380.md RSS feed: https://feeds.simplecast.com/n_KXlLu9 Official site: https://you-make-sense.simplecast.com Author: Sarah Baldwin Coaching Episodes: 96 ## Resource You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380 Markdown: https://stenobird.com/podcast/you-make-sense-7026380.md ## Episodes - [How Do I Know if I Should Leave or Stay In a Relationship?](https://stenobird.com/podcast/you-make-sense-7026380/how-do-i-know-if-i-should-leave-or-stay-in-a-relationship) — 2026-07-21T07:00:00+00:00 - [Understanding the Trauma Feedback Loop and How We Subconsciously Create Our Own Reality](https://stenobird.com/podcast/you-make-sense-7026380/understanding-the-trauma-feedback-loop-and-how-we-subconsciously-create-our-own-reality) — 2026-07-14T07:00:00+00:00 - [Finding Your People and Navigating Adult Friendships](https://stenobird.com/podcast/you-make-sense-7026380/finding-your-people-and-navigating-adult-friendships) — 2026-07-07T07:00:00+00:00 - [Living a Full Life Without Sacrificing Ambition](https://stenobird.com/podcast/you-make-sense-7026380/living-a-full-life-without-sacrificing-ambition) — 2026-06-30T07:00:00+00:00 - [How to Attract and Create the Relationship of Your Dreams](https://stenobird.com/podcast/you-make-sense-7026380/how-to-attract-and-create-the-relationship-of-your-dreams) — 2026-06-23T07:00:00+00:00 - [Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia](https://stenobird.com/podcast/you-make-sense-7026380/unexpected-ways-your-body-protects-you-holding-weight-getting-sick-chronic-pain-infertility-and-insomnia) — 2026-06-16T07:00:00+00:00 - [Reclaiming Your Sense of Self](https://stenobird.com/podcast/you-make-sense-7026380/reclaiming-your-sense-of-self) — 2026-06-09T07:00:00+00:00 - [Navigating Big Life Changes with Trust](https://stenobird.com/podcast/you-make-sense-7026380/navigating-big-life-changes-with-trust) — 2026-06-02T07:00:00+00:00 - [Escapism, Living in Fantasy, and Idealizing Our Lives](https://stenobird.com/podcast/you-make-sense-7026380/escapism-living-in-fantasy-and-idealizing-our-lives) — 2026-05-26T07:00:00+00:00 - [What Fawning Really Is and Why It Happens](https://stenobird.com/podcast/you-make-sense-7026380/what-fawning-really-is-and-why-it-happens) — 2026-05-19T07:00:00+00:00 - [The Nervous System Path to Wealth and Abundance](https://stenobird.com/podcast/you-make-sense-7026380/the-nervous-system-path-to-wealth-and-abundance) — 2026-05-12T07:00:00+00:00 - [When Conflict Shows Up in Our Closest Relationships](https://stenobird.com/podcast/you-make-sense-7026380/when-conflict-shows-up-in-our-closest-relationships) — 2026-05-05T07:00:00+00:00 - [Learning to Love the Parts of Yourself That Protect You](https://stenobird.com/podcast/you-make-sense-7026380/learning-to-love-the-parts-of-yourself-that-protect-you) — 2026-04-28T07:00:00+00:00 - [Navigating Technology and Social Media Without Overwhelm](https://stenobird.com/podcast/you-make-sense-7026380/navigating-technology-and-social-media-without-overwhelm) — 2026-04-21T07:00:00+00:00 - [The Formula for Growth: Why Discomfort is Required for Your Expansion](https://stenobird.com/podcast/you-make-sense-7026380/the-formula-for-growth-why-discomfort-is-required-for-your-expansion) — 2026-04-14T07:00:00+00:00 - [Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal](https://stenobird.com/podcast/you-make-sense-7026380/infatuation-idealizing-romantic-partners-and-putting-others-on-a-pedestal) — 2026-04-07T07:00:00+00:00 - [Why Creating Internal Safety is the Foundation for the Life You Want](https://stenobird.com/podcast/you-make-sense-7026380/why-creating-internal-safety-is-the-foundation-for-the-life-you-want) — 2026-03-31T07:00:00+00:00 - [Reparenting Your Parts: How to Release the Outcome and Build Internal Trust](https://stenobird.com/podcast/you-make-sense-7026380/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust) — 2026-03-24T07:00:00+00:00 - [Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team](https://stenobird.com/podcast/you-make-sense-7026380/your-partner-isn-t-your-enemy-how-to-build-more-fulfilling-relationships-by-becoming-a-team) — 2026-03-17T07:00:00+00:00 - [Who Gets to Know All of You?](https://stenobird.com/podcast/you-make-sense-7026380/who-gets-to-know-all-of-you) — 2026-03-10T07:00:00+00:00 - [The Science of Manifestation and Rewiring for Possibility](https://stenobird.com/podcast/you-make-sense-7026380/the-science-of-manifestation-and-rewiring-for-possibility) — 2026-03-03T08:00:00+00:00 - [Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness](https://stenobird.com/podcast/you-make-sense-7026380/completing-the-stress-response-how-to-resolve-shame-anger-and-unworthiness) — 2026-02-24T08:00:00+00:00 - [Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness](https://stenobird.com/podcast/you-make-sense-7026380/why-you-feel-unseen-in-love-understanding-emotional-absence-and-relational-loneliness) — 2026-02-17T08:00:00+00:00 - [The Real Reason Healing Requires Action in Safety, Not Just Awareness](https://stenobird.com/podcast/you-make-sense-7026380/the-real-reason-healing-requires-action-in-safety-not-just-awareness) — 2026-02-10T08:00:00+00:00 - [Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self](https://stenobird.com/podcast/you-make-sense-7026380/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self) — 2026-02-03T08:00:00+00:00 - [What Are Limiting Beliefs: The Science of Shifting Your Thinking](https://stenobird.com/podcast/you-make-sense-7026380/what-are-limiting-beliefs-the-science-of-shifting-your-thinking) — 2026-01-27T08:00:00+00:00 - [The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities](https://stenobird.com/podcast/you-make-sense-7026380/the-other-side-of-trauma-post-traumatic-growth-and-discovering-new-possibilities) — 2026-01-20T08:00:00+00:00 - [Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships](https://stenobird.com/podcast/you-make-sense-7026380/moving-beyond-blame-and-becoming-relationally-focused-in-your-romantic-partnerships) — 2026-01-13T08:00:00+00:00 - [Your Nervous System Shapes Your Sense of Time](https://stenobird.com/podcast/you-make-sense-7026380/your-nervous-system-shapes-your-sense-of-time) — 2026-01-06T08:00:00+00:00 - [Living the Life You Long For: Capacity Building in the Nervous System](https://stenobird.com/podcast/you-make-sense-7026380/living-the-life-you-long-for-capacity-building-in-the-nervous-system) — 2025-12-30T08:00:00+00:00 - [The Truth About Boundaries: Why They're Hard and How to Hold Them](https://stenobird.com/podcast/you-make-sense-7026380/the-truth-about-boundaries-why-they-re-hard-and-how-to-hold-them) — 2025-12-23T08:00:00+00:00 - [The Secret to Actually Loving Yourself: Falling in Love with Your Younger Parts](https://stenobird.com/podcast/you-make-sense-7026380/the-secret-to-actually-loving-yourself-falling-in-love-with-your-younger-parts) — 2025-12-16T08:00:00+00:00 - [The Path to Authentic Leadership Through Parts Work](https://stenobird.com/podcast/you-make-sense-7026380/the-path-to-authentic-leadership-through-parts-work) — 2025-12-09T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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