{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"Reparenting Your Parts: How to Release the Outcome and Build Internal Trust","slug":"reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust","published_at":"2026-03-24T07:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust-KdWMBBjb","audio_url":"https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/a1793f7c-a479-4544-906d-acaee2bd3212/group-item/19ad7e90-fba8-4bc8-8b66-ad6a393f4340/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"Why do the patterns we most want to change keep showing up in our lives? In this episode, Sarah unpacks how behaviors like self-sabotage, perfectionism, or avoidance are actually rooted in younger parts that developed to keep us safe. Many of us come to parts work or IFS with an agenda to just “stop the pattern” — but that is actually not very effective. Real healing begins when we shift our focus from obtaining an outcome to understanding the deeper needs of the parts carrying our pain.","meta_description":"Why do the patterns we most want to change keep showing up in our lives? In this episode, Sarah unpacks how behaviors like self-sabotage, perfectionism, o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/reparenting-your-parts-how-to-release-the-outcome-and-build-internal-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}