# Reclaiming Your Sense of Self

Page: https://stenobird.com/podcast/you-make-sense-7026380/reclaiming-your-sense-of-self
Text version: https://stenobird.com/podcast/you-make-sense-7026380/reclaiming-your-sense-of-self.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2026-06-09T07:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/reclaiming-your-sense-of-self-C8NkPRrx
Audio file: https://cdn.simplecast.com/media/audio/transcoded/bf8e33a0-1a14-43cd-99cc-4a915b69453e/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/audio/group/763f9a1b-7011-4f9c-9b72-f558cea146ee/group-item/e13acfa4-9ac6-40c8-8ba1-377b06dbed7d/128_default_tc.mp3?aid=rss_feed&feed=n_KXlLu9
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/reclaiming-your-sense-of-self
Duration seconds: 3234

## Resource

Do you find yourself stuck in the same patterns or struggling to know what your truth is? This is often a sign that you’re not actually in the driver’s seat of your experience, but rather, that a younger part has taken hold of the wheel. In this episode, Sarah breaks down the basics of parts work, how your protective parts developed to keep you safe, and why the person your parts are waiting for is you.

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## Transcript

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