{"podcast":{"title":"You Make Sense","slug":"you-make-sense-7026380","podcast_index_feed_id":7026380,"rss_url":"https://feeds.simplecast.com/n_KXlLu9","website_url":"https://you-make-sense.simplecast.com","image_url":"https://image.simplecastcdn.com/images/5f561854-2320-458c-be84-d6c18f5dc129/7ea384a2-10b8-498f-ab41-ca1ae9346575/3000x3000/image-20250502-220554-779.jpg?aid=rss_feed","author":"Sarah Baldwin Coaching","episode_count":96,"summary":"You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.","last_synced_at":"2026-07-21T16:20:09.057004+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380"},"episode":{"title":"Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self","slug":"why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self","published_at":"2026-02-03T08:00:00+00:00","page_url":"https://stenobird.com/podcast/you-make-sense-7026380/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self","show_page_url":"https://stenobird.com/podcast/you-make-sense-7026380","url":"https://you-make-sense.simplecast.com/episodes/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self-YEYagYic","audio_url":"https://cdn.simplecast.com/audio/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/fceda445-c0b9-467a-a1d8-af80040d2b7e/audio/e4ba6351-0b6a-420b-afce-bb6be27b9c5f/default_tc.mp3?aid=rss_feed&feed=n_KXlLu9","summary":"Have you ever found yourself losing touch with who you are once you’re in a relationship? In this episode, Sarah explores why this pattern is so common, how it often begins in childhood, and why prioritizing connection and safety can override our own needs over time. Through a nervous-system and parts-based lens, Sarah unpacks how protective parts develop to help us survive, and how codependent patterns in adult relationships show up.","meta_description":"Have you ever found yourself losing touch with who you are once you’re in a relationship? In this episode, Sarah explores why this pattern is so common, h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3903,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/you-make-sense-7026380/why-we-lose-ourselves-in-relationships-and-how-to-reclaim-a-sense-of-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}