# The Truth About Boundaries: Why They're Hard and How to Hold Them

Page: https://stenobird.com/podcast/you-make-sense-7026380/the-truth-about-boundaries-why-they-re-hard-and-how-to-hold-them
Text version: https://stenobird.com/podcast/you-make-sense-7026380/the-truth-about-boundaries-why-they-re-hard-and-how-to-hold-them.md
Podcast: [You Make Sense](https://stenobird.com/podcast/you-make-sense-7026380)
Published: 2025-12-23T08:00:00+00:00
Episode link: https://you-make-sense.simplecast.com/episodes/the-truth-about-boundaries-why-theyre-hard-and-how-to-hold-them-82qso_U_
Audio file: https://cdn.simplecast.com/audio/acff3358-03d6-4b4e-8a99-3d748ad5a09d/episodes/5388eb4a-ae8c-4d88-8db8-9b7cd08542d3/audio/9bef730f-3555-4e8f-b7f2-9c09ba20bb14/default_tc.mp3?aid=rss_feed&feed=n_KXlLu9
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JSON: https://stenobird.com/v1/public/podcasts/you-make-sense-7026380/episodes/the-truth-about-boundaries-why-they-re-hard-and-how-to-hold-them
Duration seconds: 3565

## Resource

Most people think setting boundaries is just about deciding when to say “no.” But this process is actually a somatic one that starts with first knowing our internal truth. In this episode, Sarah explains why we might lose contact with our truth and how childhood experiences shape the way we set boundaries in our present lives.

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## Transcript

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