Podcast

UnF*ck Your Brain: Feminist Self-Help for Everyone

Author: Kara Loewentheil
Feed episode count: 590
Official site: https://schoolofnewfeministthought.com/podcasts/
RSS: https://feeds.captivate.fm/the-school-of-new-feminist-thought/
JSON: /v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312
Markdown: /podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312.md

Summary

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Episodes

Jul 23, 2026 · not_requested

512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)

Duration seconds: 1102
Source: https://schoolofnewfeministthought.com/habit-change-advice-greatest-hits/

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Jul 21, 2026 · not_requested

511. Coaching Hotline: When DEI Feels Like a Threat

Duration seconds: 241
Source: https://schoolofnewfeministthought.com/dei-feels-like-threat/

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Jul 16, 2026 · not_requested

510. How to Take Ownership of Your Happiness with Zerlina Maxwell

Duration seconds: 1420
Source: https://schoolofnewfeministthought.com/take-ownership-your-happiness-zerlina-maxwell/

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Jul 14, 2026 · not_requested

509. Coaching Hotline: Why Do I Always Do This With Someone I Like?

Duration seconds: 247
Source: https://schoolofnewfeministthought.com/coaching-hotline-someone-i-like/

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Jul 9, 2026 · not_requested

508. “Fine”: Why Women Don’t Tell the Truth About How They Feel

Duration seconds: 1109
Source: https://schoolofnewfeministthought.com/508

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Jul 7, 2026 · not_requested

507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral

Duration seconds: 265
Source: https://schoolofnewfeministthought.com/why-feedback-shame-spiral/

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Jul 2, 2026 · not_requested

506. How a Sandwich Can Rescue - or Ruin - Your Life

Duration seconds: 1028
Source: https://schoolofnewfeministthought.com/how-sandwich-can-ruin-your-life/

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Jun 30, 2026 · not_requested

505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)

Duration seconds: 700
Source: https://schoolofnewfeministthought.com/humility-why-you-wear-makeup/

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Jun 25, 2026 · not_requested

504. Being Joyful Anyway: A Conversation with Kate Bowler

Duration seconds: 2066
Source: https://schoolofnewfeministthought.com/being-joyful-anyway-kate-bowler/

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Jun 23, 2026 · not_requested

503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness

Duration seconds: 746
Source: https://schoolofnewfeministthought.com/sibling-rivalry-comparison-child-chronic-illness/

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Jun 18, 2026 · not_requested

502. Why You Don't Ask for What You Want (& How to Start to Change It)

Duration seconds: 1149
Source: https://schoolofnewfeministthought.com/ask-for-what-you-want/

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Jun 17, 2026 · not_requested

Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)

Duration seconds: 1675
Source: https://schoolofnewfeministthought.com/coaching-in-other-jobs-future-coach-podcast/

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Jun 16, 2026 · not_requested

501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments

Duration seconds: 676
Source: https://schoolofnewfeministthought.com/social-media-body-image-partner-arguments/

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Jun 12, 2026 · not_requested

Bonus: Is Coaching the Career for You? (Greatest Hits)

Duration seconds: 1126
Source: https://schoolofnewfeministthought.com/bonus-coaching-career-for-you/

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Jun 11, 2026 · not_requested

Join me for Coach-Curious Prep School!

Duration seconds: 136
Source: https://the-school-of-new-feminist-thought.captivate.fm/curious

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Jun 11, 2026 · not_requested

500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)

Duration seconds: 1221
Source: https://schoolofnewfeministthought.com/2-ways-women-hold-back/

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Jun 9, 2026 · not_requested

499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection

Duration seconds: 708
Source: https://schoolofnewfeministthought.com/explaining-divorce-kids-people-pleasing/

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Jun 4, 2026 · not_requested

498. Making Peace with the Human Void

Duration seconds: 1339
Source: https://schoolofnewfeministthought.com/making-peace-human-void/

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Jun 2, 2026 · not_requested

497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?

Duration seconds: 639
Source: https://schoolofnewfeministthought.com/managing-your-mind-pms-disappointment/

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May 28, 2026 · not_requested

496. The 3 Words Sabotaging Your Goals & How to Change Them

Duration seconds: 1899
Source: https://schoolofnewfeministthought.com/3-word-sabotaging-your-goals/

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May 26, 2026 · not_requested

495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us

Duration seconds: 841
Source: https://schoolofnewfeministthought.com/stop-romanticizing-future-why-we-chase-people-who-dont-want-us/

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May 21, 2026 · not_requested

494. The Six Stages of Change

Duration seconds: 1712
Source: https://schoolofnewfeministthought.com/six-stages-of-change/

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May 19, 2026 · not_requested

493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing

Duration seconds: 722
Source: https://schoolofnewfeministthought.com/making-friends-adult-people-pleasing/

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May 14, 2026 · not_requested

492. 3 Keys to Changing Your Thoughts (Greatest Hits)

Duration seconds: 1286
Source: https://schoolofnewfeministthought.com/3-keys-changing-your-thoughts-greatest-hits/

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May 12, 2026 · not_requested

491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals

Duration seconds: 973
Source: https://schoolofnewfeministthought.com/moral-objectivism-motivation-set-goals/

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May 7, 2026 · not_requested

490. How to Stop Procrastinating - A Better Solution

Duration seconds: 1474
Source: https://schoolofnewfeministthought.com/how-to-stop-procrastinating/

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May 5, 2026 · not_requested

489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work

Duration seconds: 742
Source: https://schoolofnewfeministthought.com/social-media-validation-emotional-vulnerability-vs-thought-work/

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Apr 30, 2026 · not_requested

488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens

Duration seconds: 2042
Source: https://schoolofnewfeministthought.com/how-to-enjoy-sex-more-laura-jurgens/

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Apr 28, 2026 · not_requested

487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work

Duration seconds: 805
Source: https://schoolofnewfeministthought.com/love-your-body-unclear-expectations-work/

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Apr 23, 2026 · not_requested

486. The Last 5% - The Secret to Completing Any Goal

Duration seconds: 1285
Source: https://schoolofnewfeministthought.com/last-5-percent-secret-completing-any-goal/

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Apr 21, 2026 · not_requested

485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search

Duration seconds: 729
Source: https://schoolofnewfeministthought.com/managing-anxiety-loved-ones-motivated-job-search/

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Apr 16, 2026 · not_requested

484. How to Get Started & Keep Moving - The Infinite 1%

Duration seconds: 848
Source: https://schoolofnewfeministthought.com/how-to-get-started-infinite-1/

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Apr 14, 2026 · not_requested

483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness

Duration seconds: 836
Source: https://schoolofnewfeministthought.com/letting-go-old-grudges-attractiveness/

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Apr 9, 2026 · not_requested

482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)

Duration seconds: 1801
Source: https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking-greatest-hits/

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Apr 7, 2026 · not_requested

481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life

Duration seconds: 740
Source: https://schoolofnewfeministthought.com/taking-too-long-orgasm-stress-work-kids-life/

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Apr 2, 2026 · not_requested

480. Motivation is a Fuckboy - How to Follow Through Without It

Duration seconds: 1093
Source: https://schoolofnewfeministthought.com/motivation-is-a-fuckboy/

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Mar 31, 2026 · not_requested

479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet

Duration seconds: 1021
Source: https://schoolofnewfeministthought.com/how-to-say-no-when-you-fear-being-rude/

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Mar 31, 2026 · not_requested

Take Back Your Brain!

Duration seconds: 187
Source: https://unfuckyourbrain.com/book

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Mar 26, 2026 · not_requested

478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey

Duration seconds: 1809
Source: https://schoolofnewfeministthought.com/ceo-higher-pay-mission-impossible/

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Mar 24, 2026 · not_requested

477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First

Duration seconds: 929
Source: https://schoolofnewfeministthought.com/how-to-deal-with-fatigue/

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Mar 19, 2026 · not_requested

476. Releasing Caretaking Guilt for the Sandwich Generation

Duration seconds: 1109
Source: https://schoolofnewfeministthought.com/caretaking-guilt-sandwich-generation/

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Mar 17, 2026 · not_requested

475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly

Duration seconds: 689
Source: https://schoolofnewfeministthought.com/defensive-accepting-feedback/

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Mar 12, 2026 · not_requested

474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu

Duration seconds: 1617
Source: https://schoolofnewfeministthought.com/better-financial-life-vivian-tu/

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Mar 10, 2026 · not_requested

473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?

Duration seconds: 979
Source: https://schoolofnewfeministthought.com/ugly-stupid-are-vibrations-real/

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Mar 5, 2026 · not_requested

472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen

Duration seconds: 1964
Source: https://schoolofnewfeministthought.com/equanimity-margaret-cullen/

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Mar 3, 2026 · not_requested

471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias

Duration seconds: 798
Source: https://schoolofnewfeministthought.com/teaching-thought-work-teens-managing-phobias/

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Feb 26, 2026 · not_requested

470. Your Emotional Compass, Guilt & Shame (Greatest Hits)

Duration seconds: 870
Source: https://schoolofnewfeministthought.com/guilt-shame-greatest-hits/

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Feb 24, 2026 · not_requested

469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining

Duration seconds: 686
Source: https://schoolofnewfeministthought.com/dont-want-sex-social-events-draining/

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Feb 19, 2026 · not_requested

468. How to Microdose Negative Emotions & Become Unstoppable

Duration seconds: 928
Source: https://schoolofnewfeministthought.com/microdose-negative-emotions/

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