{"podcast":{"title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","slug":"unf-ck-your-brain-feminist-self-help-for-everyone-223312","podcast_index_feed_id":223312,"rss_url":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/","website_url":"https://schoolofnewfeministthought.com/podcasts/","image_url":"https://artwork.captivate.fm/40a30b6a-d452-4e3b-b2f9-254dedee07cc/ufyb-podcastcover-final-3000.jpg","author":"Kara Loewentheil","episode_count":590,"summary":"UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.","last_synced_at":"2026-07-23T14:21:37.015029+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312"},"episode":{"title":"503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness","slug":"503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness","show_page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312","url":"https://schoolofnewfeministthought.com/sibling-rivalry-comparison-child-chronic-illness/","audio_url":"https://episodes.captivate.fm/episode/12ae4f24-459c-401c-8cd1-fa68b96ac13f.mp3","summary":"Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why most of that tension is coming from your own thoughts and judgments, and how noticing those patterns can change the way you relate to your family. I also answer a listener question about parenting a child with a chronic illness. Many parents feel anxious because they believe it is their job to control their child’s health. I break down why the anxiety comes not from the medical reality but from the thoughts you're having. This episode is all about seeing where your reactions really come from, reducing unnecessary stress, and interacting with your family and loved ones with more clarity and ease. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/503 Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching Follow along on Instagram: instagram.com/karaloewentheil/","meta_description":"Do you ever find yourself comparing yourself to a sibling and feeling stuck in resentment and rivalry? In this Coaching Hotline episode, I break down why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}