# 473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real.md
Podcast: [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312)
Published: 2026-03-10T05:00:00+00:00
Episode link: https://schoolofnewfeministthought.com/ugly-stupid-are-vibrations-real/
Audio file: https://episodes.captivate.fm/episode/1e43ee21-c5b9-4187-a634-b18ed80e3cb8.mp3
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Duration seconds: 979

## Resource

Does your brain love to tell you you're ugly, incapable, or untalented? What if it's right? In this Coaching Hotline episode, I dive into a listener’s question about those persistent negative thoughts that tell us we’re not good enough. You’ll discover why it doesn't actually matter if they are objectively true or not, and why intentionally deciding how you think about yourself does. I also answer a question about the concept of vibrations and energy, where a listener is struggling to understand how thought work connects with things like chemistry, energy healing, and even Reiki. Tune in to learn how to approach these concepts with clarity, and why your beliefs about them are just as powerful as any physical sensation. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/473 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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## Transcript

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