# UnF*ck Your Brain: Feminist Self-Help for Everyone

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312.md
RSS feed: https://feeds.captivate.fm/the-school-of-new-feminist-thought/
Official site: https://schoolofnewfeministthought.com/podcasts/
Author: Kara Loewentheil
Episodes: 590

## Resource

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

## Machine-readable

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Markdown: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312.md

## Episodes
- [512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/512-most-habit-change-advice-is-wrong-inconsistency-is-the-key-to-success-greatest-hits) — 2026-07-23T05:00:00+00:00
- [511. Coaching Hotline: When DEI Feels Like a Threat](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/511-coaching-hotline-when-dei-feels-like-a-threat) — 2026-07-21T05:00:00+00:00
- [510. How to Take Ownership of Your Happiness with Zerlina Maxwell](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/510-how-to-take-ownership-of-your-happiness-with-zerlina-maxwell) — 2026-07-16T05:00:00+00:00
- [509. Coaching Hotline: Why Do I Always Do This With Someone I Like?](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like) — 2026-07-14T05:00:00+00:00
- [508. “Fine”: Why Women Don’t Tell the Truth About How They Feel](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/508-fine-why-women-don-t-tell-the-truth-about-how-they-feel) — 2026-07-09T05:00:00+00:00
- [507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/507-coaching-hotline-why-feedback-sends-you-into-a-shame-spiral) — 2026-07-07T05:00:00+00:00
- [506. How a Sandwich Can Rescue - or Ruin - Your Life](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/506-how-a-sandwich-can-rescue-or-ruin-your-life) — 2026-07-02T05:00:00+00:00
- [505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/505-coaching-hotline-what-humility-actually-means-why-you-wear-makeup-and-whether-it-matters) — 2026-06-30T05:00:00+00:00
- [504. Being Joyful Anyway: A Conversation with Kate Bowler](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/504-being-joyful-anyway-a-conversation-with-kate-bowler) — 2026-06-25T05:00:00+00:00
- [503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness) — 2026-06-23T05:00:00+00:00
- [502. Why You Don't Ask for What You Want (& How to Start to Change It)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/502-why-you-don-t-ask-for-what-you-want-how-to-start-to-change-it) — 2026-06-18T05:00:00+00:00
- [Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-3-ways-to-use-coaching-in-other-jobs-the-future-coach-podcast) — 2026-06-17T05:00:00+00:00
- [501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/501-coaching-hotline-using-social-media-to-change-your-body-image-when-your-partner-shuts-down-in-arguments) — 2026-06-16T05:00:00+00:00
- [Bonus: Is Coaching the Career for You? (Greatest Hits)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-is-coaching-the-career-for-you-greatest-hits) — 2026-06-12T05:00:00+00:00
- [Join me for Coach-Curious Prep School!](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/join-me-for-coach-curious-prep-school) — 2026-06-11T20:40:00+00:00
- [500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/500-the-two-biggest-ways-women-hold-back-what-comes-next-for-ufyb) — 2026-06-11T05:00:00+00:00
- [499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/499-coaching-hotline-explaining-divorce-to-your-kids-when-people-pleasing-kills-real-connection) — 2026-06-09T05:00:00+00:00
- [498. Making Peace with the Human Void](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/498-making-peace-with-the-human-void) — 2026-06-04T05:00:00+00:00
- [497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/497-coaching-hotline-managing-your-mind-during-pms-is-disappointment-a-cop-out) — 2026-06-02T05:00:00+00:00
- [496. The 3 Words Sabotaging Your Goals & How to Change Them](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them) — 2026-05-28T05:00:00+00:00
- [495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/495-coaching-hotline-stop-romanticizing-the-future-why-we-chase-people-who-don-t-want-us) — 2026-05-26T05:00:00+00:00
- [494. The Six Stages of Change](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/494-the-six-stages-of-change) — 2026-05-21T05:00:00+00:00
- [493. Coaching Hotline: Making Friends as an Adult & The Line Between Honesty and People-Pleasing](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/493-coaching-hotline-making-friends-as-an-adult-the-line-between-honesty-and-people-pleasing) — 2026-05-19T05:00:00+00:00
- [492. 3 Keys to Changing Your Thoughts (Greatest Hits)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/492-3-keys-to-changing-your-thoughts-greatest-hits) — 2026-05-14T05:00:00+00:00
- [491. Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/491-coaching-hotline-thought-work-moral-objectivism-the-motivation-to-set-goals) — 2026-05-12T05:00:00+00:00
- [490. How to Stop Procrastinating - A Better Solution](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/490-how-to-stop-procrastinating-a-better-solution) — 2026-05-07T05:00:00+00:00
- [489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/489-coaching-hotline-social-media-validation-emotional-vulnerability-vs-thought-work) — 2026-05-05T05:00:00+00:00
- [488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/488-how-to-enjoy-sex-more-a-conversation-with-sex-coach-laura-jurgens) — 2026-04-30T05:00:00+00:00
- [487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/487-coaching-hotline-learning-to-love-your-body-navigating-unclear-expectations-at-work) — 2026-04-28T05:00:00+00:00
- [486. The Last 5% - The Secret to Completing Any Goal](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/486-the-last-5-the-secret-to-completing-any-goal) — 2026-04-23T05:00:00+00:00
- [485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/485-coaching-hotline-managing-anxiety-for-loved-ones-staying-motivated-during-a-job-search) — 2026-04-21T05:00:00+00:00
- [484. How to Get Started & Keep Moving - The Infinite 1%](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/484-how-to-get-started-keep-moving-the-infinite-1) — 2026-04-16T05:00:00+00:00
- [483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/483-coaching-hotline-letting-go-of-old-grudges-beliefs-about-attractiveness) — 2026-04-14T05:00:00+00:00
- [482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/482-perfectionist-fantasies-tomorrow-thinking-greatest-hits) — 2026-04-09T05:00:00+00:00
- [481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/481-coaching-hotline-taking-too-long-to-orgasm-stress-about-balancing-work-kids-life) — 2026-04-07T05:00:00+00:00
- [480. Motivation is a Fuckboy - How to Follow Through Without It](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/480-motivation-is-a-fuckboy-how-to-follow-through-without-it) — 2026-04-02T05:00:00+00:00
- [479. Coaching Hotline: How to Say No When You Fear Being Rude & When You Can't Change Your Thoughts Yet](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/479-coaching-hotline-how-to-say-no-when-you-fear-being-rude-when-you-can-t-change-your-thoughts-yet) — 2026-03-31T05:00:00+00:00
- [Take Back Your Brain!](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/take-back-your-brain) — 2026-03-31T04:15:00+00:00
- [478. From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/478-from-global-ceo-to-higher-pay-a-dahlia-farm-lisa-s-mission-impossible-journey) — 2026-03-26T05:00:00+00:00
- [477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/477-coaching-hotline-how-to-deal-with-fatigue-which-thoughts-to-work-on-first) — 2026-03-24T05:00:00+00:00
- [476. Releasing Caretaking Guilt for the Sandwich Generation](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/476-releasing-caretaking-guilt-for-the-sandwich-generation) — 2026-03-19T05:00:00+00:00
- [475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/475-coaching-hotline-feeling-defensive-v-accepting-feedback-how-to-know-when-you-ve-coached-yourself-correctly) — 2026-03-17T05:00:00+00:00
- [474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/474-want-a-better-financial-life-don-t-marry-a-loser-a-conversation-with-vivian-tu) — 2026-03-12T05:00:00+00:00
- [473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real) — 2026-03-10T05:00:00+00:00
- [472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/472-how-equanimity-can-strengthen-your-mind-save-the-world-a-conversation-with-margaret-cullen) — 2026-03-05T05:00:00+00:00
- [471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/471-coaching-hotline-teaching-thought-work-to-teens-managing-phobias) — 2026-03-03T05:00:00+00:00
- [470. Your Emotional Compass, Guilt & Shame (Greatest Hits)](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/470-your-emotional-compass-guilt-shame-greatest-hits) — 2026-02-26T05:00:00+00:00
- [469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/469-coaching-hotline-when-you-don-t-want-to-have-sex-social-events-feel-draining) — 2026-02-24T05:00:00+00:00
- [468. How to Microdose Negative Emotions & Become Unstoppable](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/468-how-to-microdose-negative-emotions-become-unstoppable) — 2026-02-19T05:00:00+00:00

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